CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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March 30, 2018

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed than others but don't worry, it can take time to strengthen a lost sensory ability. I suggest spending a minute or two on ea...

February 24, 2018

We are not born feeling inadequate. Life experiences and emotions create that sense within us in a variety of creative ways. For example, when we were little and we felt afraid or anxious, our mind told us something was wrong with us, not with our environment.

July 30, 2017

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can we love ourselves without caring for ourselves, and vice versa? And how can we love and care for ourselves if we don’t accept, r...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

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