CC

The Counsellors Cafe

Magazine

2018

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Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.

May 16, 2019

The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the difficulties associated with feeling overwhelmed

March 19, 2019

It would be wonderful if we could pack up for an interminable holiday after every stressful week. But since that’s not the way life works for most of us, we have to find alternative coping strategies which will allow us to de-stress, relax, and recharge in the time tha...

March 14, 2019

Having these simple tips and tricks up your sleeve will make facing the next week – and the week after that, and the one after – a whole lot easier. Implement them into your routine, and see how much more peaceful you feel!