CC

The Counsellors Cafe

Magazine

2018

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October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.

August 3, 2018

How we manage our negative feelings is usually learned. I believe that whatever is learned can be unlearned even later in life. It is never ‘too late’ to reformulate our core beliefs.

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

April 7, 2018

We live in a society that keeps on teaching us gender as a binary system based on biology supposed to determine our identity and our place in that society. There is not only a clear widespread confusion between sex and gender but also a very toxic hierarchisation of ge...