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March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

May 12, 2017

Good quality sleep it seems, should be considered as valuable a part of all our wellbeing as emotional and physical fitness. It is also pretty much universally..

March 9, 2017

Almost a hundred years ago Sigmund Freud wrote the following as a reflection of his work in psychotherapy and warning for future therapists: "No one who, like..

November 1, 2016

Although primarily around concepts such as burnout, vicarious trauma, compassion fatigue and secondary trauma, as an antidote to listening  and working in a highly stressful role, one of my research questions was around self-care. I asked the participants if they knew...

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