The Counsellors Cafe



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January 9, 2019

Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get treatment, and then you get better. Recovery from mental illness is about finding strategies that help you stay well.

A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on information about wor

May 6, 2017

Do you have a physical fitness plan? Most people say 'yes', a few less say that they put their plan into action, but most of us know what to do when it comes to

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