CC

The Counsellors Cafe

Magazine

2018

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March 8, 2018

I revisit childhood an awful lot in memory but I wouldn’t say I’m stuck on the past. Quite the reverse. It’s not somewhere I go to deliberately to avoid the present. Rather, positive involuntary memories are triggered by repetitive activities and I harness them for hap...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

May 12, 2017

Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated with me, spurring me..

May 12, 2017

Not everyone can find a person to listen to them. Most people find that even families cannot understand their pain, yearnings and longings. And there are some