CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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March 8, 2018

I revisit childhood an awful lot in memory but I wouldn’t say I’m stuck on the past. Quite the reverse. It’s not somewhere I go to deliberately to avoid the present. Rather, positive involuntary memories are triggered by repetitive activities and I harness them for hap...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

May 12, 2017

Surviving or Thriving is the theme of this year’s Mental Health Awareness Week 8 – 12 May 2017. This particular theme has deeply resonated with me, spurring me..

May 12, 2017

Not everyone can find a person to listen to them. Most people find that even families cannot understand their pain, yearnings and longings. And there are some

March 30, 2017

While often ignored, sleep quality has a huge impact on our overall well-being. It only takes one or two nights of disrupted sleep before it becomes..

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