The Counsellors Cafe



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January 30, 2018

Forgiveness is an emotive subject. For some, just hearing the word or seeing it written down can elicit strong emotions, often negative..

July 16, 2017

The first step is to ask and listen with a willingness to accept what your partner has to say about the event that created the emotional injury. To start the conversation, choose a time when both of you can be undisturbed. It can start with a question like this: “Can y...

January 21, 2017

The process of grief is complicated and can have a massive effect on how we think and behave. There are often so many conflicting emotions to deal with - guilt is just one of them – but is one that can really stop us from moving on through the process.

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