Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling that you are a burden on people. But some people have that desire in them that they can ‘fix’ you and make it all just disappear,...
I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t even see it when it was staring straight at me in the face. For some reason
Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you are anything like me and scared of the word no then you can be pulled a million different ways
Talking has almost become ‘out of fashion’, could this be a primary factor of the rise in mental health? I fully believe that when you are struggling with mental health a listening ear and having someone to talk too is first step to recovery