CC

The Counsellors Cafe

Magazine

2018

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September 2, 2017

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your body – and your mind. You will be familiar with at least some of the physiological symptoms of anxiety, such as sweating, tightnes...

October 1, 2016

That was it - the final straw! I had to do something or risk getting a 'diagnosis' myself.

I can't remember the exact circumstances, but I know that there had been an accumulation of stuff. Just one thing after the other; seemingly relentless. 

It was February 2016, the...

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