CC

The Counsellors Cafe

Magazine

2018

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Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.

November 21, 2018

I'm not suggesting we shouldn't want things at all. A desire to explore, to want growth and change is implicit in human nature. Without it we’d never have sailed uncertain seas, explored uncharted lands, or set foot upon the moon. But it’s also normal that we d...

August 3, 2018

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day long which in turn heightens our thoughts of not being enough.

February 24, 2018

We are not born feeling inadequate. Life experiences and emotions create that sense within us in a variety of creative ways. For example, when we were little and we felt afraid or anxious, our mind told us something was wrong with us, not with our environment.