CC

The Counsellors Cafe

Magazine

2018

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October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

July 30, 2017

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can we love ourselves without caring for ourselves, and vice versa? And how can we love and care for ourselves if we don’t accept, r...

July 16, 2017

The first step is to ask and listen with a willingness to accept what your partner has to say about the event that created the emotional injury. To start the conversation, choose a time when both of you can be undisturbed. It can start with a question like this: “Can y...

June 2, 2017

Sometimes saying “I am not okay” is the hardest thing to get out; slightly ironic really when everyone who knows me will tell you I never stop talking. But what..

May 26, 2017

Drug abuse can tear apart or otherwise negatively affect the family dynamic in many ways. Children in particular have a difficult time when it comes to..

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