The Counsellors Cafe



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April 20, 2017

My dad is the first man I ever fell in love with and he has been with me through everything. He was my first superhero, the greatest magician and best pancake..

April 14, 2017

An Eating Disorder can be defined as a mental health problem masquerading as a food and / or dietary problem. Instead of pleasurable or neutral thoughts and fee

April 6, 2017

I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate for mental health..

January 21, 2017

The process of grief is complicated and can have a massive effect on how we think and behave. There are often so many conflicting emotions to deal with - guilt is just one of them – but is one that can really stop us from moving on through the process.

December 1, 2016

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy? Perhaps because the root