CC

The Counsellors Cafe

Magazine

2018

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May 14, 2020

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it’s also fundamental to feeling happy and content.

December 24, 2019

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...

February 10, 2019

All I need to do now is work out a way to own my happiness and not compare it to other people’s. Aristotle felt happiness should be less understood as a state of being and more as an activity, one that is regularly practised to achieve success.

September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...