Whilst I was still preparing my Virtual Assistant business and wondering if I really had the courage to do what I knew I wanted to do, my therapist set me the task of writing about it as if I was already doing it,
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.
Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you are anything like me and scared of the word no then you can be pulled a million different ways
Whether it be on a positive social media post, in a book or in the therapy room. The increase in the use of the term is helping to raise awareness of how important self care is, in order to maintain an equilibrium with our mental health. We understand that by taking ca...