CC

The Counsellors Cafe

Magazine

2018

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It’s every parent’s or guardian’s wish that our children are healthy and happy, that they enjoy their childhood and that we help them to create lasting memories for the rest of their lives.

February 10, 2019

All I need to do now is work out a way to own my happiness and not compare it to other people’s. Aristotle felt happiness should be less understood as a state of being and more as an activity, one that is regularly practised to achieve success.

March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

November 3, 2017

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve been influenced to pursue certain things in order to make someone else happy (like, for example, a particular career to please our...

April 20, 2017

Okay, so we all get down days but boy when you’re feeling happy, on top of the world, motivated and feel that you can fight anything; why is it suddenly then..

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