CC

The Counsellors Cafe

Magazine

2018

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August 17, 2018

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast have a long nap and now it’s woken up and I have to learn to deal with it. Looking back, I can see some things I could have done di...

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

December 8, 2017

With this in mind we've teamed up with Etsy to create a list of fabulous finds, taking a bit of the stress out of shopping. From gifts emblazoned with inspirational mantras to those much needed wellness boxes and a couple of hobby ideas we could all try. All made w...

August 8, 2017

Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction recovery is equally tormenting for many. According to the disease model of addiction, being sober does not mean that the addiction is...