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January 20, 2019

Charity launches interactive garden experience for people living with cancer Leading cancer charity, Penny Brohn UK, has teamed up with digital mapping company

Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates towards a splitting of the spiritual and the physical (from book shop shelves to mindsets) this book is a helpful reminder of the...

WIN A LUMIE BODYCLOCK IRIS 500 COMPETITION We're giving away a Lumie Bodyclock IRIS 500 to help you wake in the morning which combines the light therapy..

January 7, 2017

Anxiety needs to be looked at without condemnation. I used to try and pretend I was not anxious, or try to hide my feelings of anxiety but that only made it wo

October 1, 2016

Most of us, as children, naturally flow into the activities that we love. Somehow, we instinctively know what makes our hearts sing

But, sadly, along the way this natural urge often becomes thwarted by the fears and limited beliefs of those around us. Other people’s ide...

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