CC

The Counsellors Cafe

Magazine

2018

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March 1, 2019

A need is something essential, crucial, required. The repetitive experience of not having our physiological needs met (breathing, food, water, homoestasis) creates a belief that they won’t be met, and that belief is in constant conflict with the craving requirement to...

November 21, 2018

I'm not suggesting we shouldn't want things at all. A desire to explore, to want growth and change is implicit in human nature. Without it we’d never have sailed uncertain seas, explored uncharted lands, or set foot upon the moon. But it’s also normal that we d...

December 23, 2017

Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension, and more. Being frequently yelled at...

December 7, 2017

It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity report titled “You’re not alone”, almost seven million people in the UK state that they don’t have a close friend.

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