CC

The Counsellors Cafe

Magazine

2018

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May 16, 2019

The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the difficulties associated with feeling overwhelmed

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

April 6, 2017

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, but the tricky bit is..

March 29, 2017

I am delighted to write about the self care that worked for me. Making sure you are taking care of your mind and body is so important. I will share ideas in the

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