CC

The Counsellors Cafe

Magazine

2018

Image-1_edited_edited_edited.png
Get New Updates To Your Inbox
Recent Posts

February 18, 2020

Please reload

Archive
Please reload

August 24, 2018

Recognising thoughts as thoughts that don’t have to overwhelm or be wrestled with is a liberating step forward to overcoming worry, rumination and anxiety. Easier said than done but developing the ability to recognise that you are going down a route of worry and develo...

Please reload