CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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December 24, 2019

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...

October 2, 2019

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.

November 6, 2018

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t care about you which is 100% not the case.

October 27, 2018

The art is in the knowing and also in embracing the ‘not knowing’. Take a wrong turn, mis-time an interaction and perhaps we can ‘burn’ the process, our client or yourself, get the timing right and therapy can be transformed.

September 14, 2018

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.

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