In short - everything comes down to how we feel about ourselves and how we feel we come across to other people.
Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...
When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.
The art is in the knowing and also in embracing the ‘not knowing’. Take a wrong turn, mis-time an interaction and perhaps we can ‘burn’ the process, our client or yourself, get the timing right and therapy can be transformed.
When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.