CC

The Counsellors Cafe

Magazine

2018

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September 7, 2018

One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of transport. You are at the whim of traffic issues, strikes, breakdowns and signalling failures, and there's very little you can...

July 25, 2018

We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achieve. As a therapist, I am certainly not immune to this inner critic and can find myself in the trap of questioning my intentions,...

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

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