CC

The Counsellors Cafe

Magazine

2018

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November 6, 2018

I was blind to the effects it can also have on the people that love and care about you, when you are in a dark place you think people don’t care about you which is 100% not the case.

October 29, 2018

Business, an altogether ominous word that could mean any number of things. To start one, you must have a sellable idea, to succeed within it you must work aroun

August 17, 2018

Often a person living with depression will put on a mask of joy for the world around them, a mask of 'I'm alright thanks', a mask of acceptability and an outward mask of coping with life, just like everyone else. These are often masks to hide shame or their...

July 27, 2018

For as long as I can remember I had my walls up, slowly over time I built them higher and made them stronger, determined no one would ever penetrate them. I put on a good face to the world - but I was dying inside. My self-esteem at rock bottom.

December 23, 2017

Christmas can highlight what is lacking in people's lives, magnify it and can bring feelings of shame, inferiority, a sense of failure. Also then feeling like one is bad if you are not in the mood to celebrate, feel happy or like the very season that seems the most...

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