It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity report titled “You’re not alone”, almost seven million people in the UK state that they don’t have a close friend.
One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been affected by cancer, indeed any health-related crisis, to know how a crisis can change us, short-term or long-term. It will affect ou...
The narcissist knows the difference between right and wrong, but lacks empathy and so detaches themselves from this feeling and instead feels a sense of entitlement. The victim unknowingly is caught in a web of deceit and lies.
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face interaction with others, which in itself if supportive of mental health
Sharing an experience can be an opportunity to throw ones self into the moment rather than delving into feelings that may be uncomfortable. We are obsessed with explanations and answers. Forget about it. Focus on what they are saying. Not why they are saying