CC

The Counsellors Cafe

Magazine

2018

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May 14, 2020

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it’s also fundamental to feeling happy and content.

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

September 17, 2017

If you’re feeling like something (or life) is off kilter then I’d really encourage you take a step back to think about how well aligned your values/preferences are with the way that you’re spending your time/energy/financial resources.

May 12, 2017

Not everyone can find a person to listen to them. Most people find that even families cannot understand their pain, yearnings and longings. And there are some