The Counsellors Cafe



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February 17, 2020

What I soon realised is that a therapist isn’t there to ‘fix’ you or to tell you what to do, which is what some can expect walking into therapy (like I did) they are there to listen to you and walk alongside you in your journey, rather than lead you because the only pe...

June 20, 2019

When it comes to looking after your mental health, laughter is an effective self-care tool which helps lower stress hormones and boost the immune system. Although there are some questions over how exactly humour helps, it’s generally considered that there is a link bet...

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

February 17, 2017

Imagine (or perhaps you already readily witness) the positive effects that humour might also have on your clients’ sense of safety and ease and on the quality of the therapeutic relationship. But laughter serves a few other functions too...

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