CC

The Counsellors Cafe

Magazine

2018

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August 8, 2017

Within the context of Yalom’s work, freedom is described in a way that is contrary to common thought. The word freedom, as we know it, has many embedded societal associations; such as political liberation, or that of a higher cognitive awareness. To be free, quite simp...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

A few months ago, the members of a fitness centre for older people auditioned and chose me to teach a weekly yoga class. All swotted up on information about wor

April 6, 2017

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, but the tricky bit is..

March 30, 2017

A large part of dealing with bipolar affective disorder is about removing misconceptions, the biggest one being that there is nothing you can do. It’s an illness and there will be good days and bad days. However, there are things you can do to help yourself - starting...

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