CC

The Counsellors Cafe

Magazine

2018

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August 18, 2020

Do regrets stop you from moving forward? In this darker time of the year, as the earth energy is drawing in and my own bodily energy is drawing me more into my

October 8, 2019

Through recent years there have been many losses and changes, so where do I hold my grief? When and where do I feel it? Can it be allowed out, to be seen and shared, is acceptable in the daylight? What slips through the cracks in my mask of professionalism?

July 13, 2019

As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill from us too. The ability to cope with emotional pain is crucial to help them adapt to change.

June 28, 2019

You would think the answer would be nothing, yet the anxiety is still there, the overthinking of every decision made, apprehensive for what the future has in

June 20, 2019

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy asking them to really immerse themselves in their environment, using all of their senses and this definitely bodes well for a deep tra...

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