CC

The Counsellors Cafe

Magazine

2018

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January 27, 2020

Like in any good action movie there is usually an epic battle scene and the ‘hero’ always wins and that’s the way I like to think of the battle with the black

October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

September 17, 2017

If you’re feeling like something (or life) is off kilter then I’d really encourage you take a step back to think about how well aligned your values/preferences are with the way that you’re spending your time/energy/financial resources.

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