CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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July 29, 2019

We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are considered fair sacrifices to ensure we operate effectively in our professional lives.

November 10, 2018

Connecting people together in the magic of the group experience … The Creative Calm Space offers explorations for nimble fingers and imaginative minds, try your hand at mindful activities such as mindful art or calligraphy that push your creativity. Focus on your breat...

October 6, 2018

There appears to be so much that you need to do and there just isn’t enough hours in the day or energy left once you have looked after the needs of your family, extended family and sometimes friends and more. The end of the day, the bit that’s left is just filled with...

September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

September 7, 2018

One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of transport. You are at the whim of traffic issues, strikes, breakdowns and signalling failures, and there's very little you can...

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