CC

The Counsellors Cafe

Magazine

2018

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November 9, 2019

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle through’. For some, the conversation with bosses or co-workers is simply an uncomfortable one; for others, there’s the fear that the...

October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

Overall mental health is connected to your physical health and you can heal your wounds if you recognise that this is what you want.

October 8, 2019

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.

September 12, 2019

The usual inner nerves kick in, it’s pretty awkward and uncomfortable, I get that sense of ‘Why am I am here again?’ ‘I am just wasting their time’...but for once it was a more positive start

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