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September 13, 2017

The Mental Wealth Festival is a three-day festival of talks, debates, seminars and mindfulness, celebrating many aspects of life that contribute to people’s me

June 24, 2017

A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..

June 9, 2017

Growing up I had seen some of my friends and family move in and out of the prison system. I had heard horror stories of Victorian style Prisons with Dickensian

April 21, 2017

It was recently World Health Day and the theme this year was 'Depression'. Depression, though unfortunately so common, is very much associated with stigma and t

April 20, 2017

Okay, so we all get down days but boy when you’re feeling happy, on top of the world, motivated and feel that you can fight anything; why is it suddenly then..