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May 4, 2019

I have tried, failed and tried again. The simple truth is, while I usually manage to find happiness on my own terms, at times my self-confidence does rely on other people's opinions. Men have definitely impacted my emotional stability and confidence, both positivel...

Mental health is being talked about more and more.Speaking as someone that suffers from a mental health condition its positive to see and more importantly feel

March 29, 2017

The more challenging the path, the stronger you come out walking on it. I was a successful entrepreneur whose world was abruptly torn apart 14 years ago by bipolar

January 1, 2017

Join Danielle as she muses her recent GAD diagnosis and shares with us her self care find.

Where did all this come from? This is a question that has been puzzling me since I was first officially diagnosed with generalised anxiety disorder (GAD) back in July. Actually, i...

December 4, 2016

Stigma in therapy? Let's look at this from another angle.

When a patient comes to sit in the 'counselling chair' they are probably thinking 'That person has their stuff all ironed out, that person has got the perfect life.' Oh, and, 'that person has resolved their inne...

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