Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and unexpected, benefits on my physical and mental health. I became fascinated in what this means for the counselling profession and ho...
This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own, but I am willing to put it out there if it helps others who may be struggling.
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.
'Why Science Needs Spirituality To Make Sense Of The World' Spiritual Science brings a new vision of the world - one that is compatible with both modern science and ancient spiritual teachings and is supported by the insights of philosophers, physicists