This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own, but I am willing to put it out there if it helps others who may be struggling.
As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.
'Why Science Needs Spirituality To Make Sense Of The World' Spiritual Science brings a new vision of the world - one that is compatible with both modern science and ancient spiritual teachings and is supported by the insights of philosophers, physicists
Recognising thoughts as thoughts that don’t have to overwhelm or be wrestled with is a liberating step forward to overcoming worry, rumination and anxiety. Easier said than done but developing the ability to recognise that you are going down a route of worry and develo...