CC

The Counsellors Cafe

Magazine

2018

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January 5, 2019

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own, but I am willing to put it out there if it helps others who may be struggling.

October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.

September 20, 2018

'Why Science Needs Spirituality To Make Sense Of The World' Spiritual Science brings a new vision of the world - one that is compatible with both modern science and ancient spiritual teachings and is supported by the insights of philosophers, physicists

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

August 24, 2018

Recognising thoughts as thoughts that don’t have to overwhelm or be wrestled with is a liberating step forward to overcoming worry, rumination and anxiety. Easier said than done but developing the ability to recognise that you are going down a route of worry and develo...

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