CC

The Counsellors Cafe

Magazine

2018

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Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, with women in middle-age being at highest risk. About 55,000 suicides occur across Europe every year, which means that a death occ...

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

December 21, 2017

When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or perceptions. We may feel confused or uncertain. We may struggle to see the way ahead. This is the mud, the dark forest, the cold, de...

Our bodies are inseparable to our mental health, yet are often forgotten about in our head-orientated culture. In a society that gravitates towards a splitting of the spiritual and the physical (from book shop shelves to mindsets) this book is a helpful reminder of the...

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

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