CC

The Counsellors Cafe

Magazine

2018

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September 2, 2017

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your body – and your mind. You will be familiar with at least some of the physiological symptoms of anxiety, such as sweating, tightnes...

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

July 9, 2017

The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdotally, in the wider community, 'self-care' can mean a shopping trip because you feel you deserve it, or a bar of chocolate,...

June 30, 2017

Counselling is a demanding job and can be stressful. It is also wonderful: consistently challenging, inspiring and fulfilling. Supervision, lifelong learning a

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

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