CC

The Counsellors Cafe

Magazine

2018

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October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

September 2, 2017

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your body – and your mind. You will be familiar with at least some of the physiological symptoms of anxiety, such as sweating, tightnes...