CC

The Counsellors Cafe

Magazine

2018

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December 24, 2019

I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights switching on event, I found myself thinking back to times when I had my family around me and I was

April 28, 2019

We all hurt, and it sucks, who wants to hurt?  For me, the response to ourselves when we hurt is crucial to our recovery.  It is often tempting and culturally endorsed to blame and criticise one’s self for the hurt we experience.

October 6, 2018

There appears to be so much that you need to do and there just isn’t enough hours in the day or energy left once you have looked after the needs of your family, extended family and sometimes friends and more. The end of the day, the bit that’s left is just filled with...

September 7, 2018

One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of transport. You are at the whim of traffic issues, strikes, breakdowns and signalling failures, and there's very little you can...