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The Counsellors Cafe

Magazine

2018

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February 18, 2020

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August 17, 2018

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast have a long nap and now it’s woken up and I have to learn to deal with it. Looking back, I can see some things I could have done di...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

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