CC

The Counsellors Cafe

Magazine

2018

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July 31, 2020

While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psychology. Although ther

February 10, 2019

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I do not make the eff

January 9, 2019

Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get treatment, and then you get better. Recovery from mental illness is about finding strategies that help you stay well.

September 8, 2018

For some people thoughts of autumn and winter can trigger anxious thoughts relating to the dark nights and mornings meaning it can be an incredibly difficult time of year. With daylight hours shortening and the clocks going back an hour, the long periods of darkness ca...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

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