The Counsellors Cafe



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April 6, 2017

What is Selfcare all about – I would suggest we keep it simple! SelfCare is suddenly all over the wellbeing press, such a simple concept, but the tricky bit is..

April 6, 2017

I applaud those who break down the stigma of mental health - yet sharing my own mental health story is harder than it seems. As an advocate for mental health..

March 30, 2017

A large part of dealing with bipolar affective disorder is about removing misconceptions, the biggest one being that there is nothing you can do. It’s an illness and there will be good days and bad days. However, there are things you can do to help yourself - starting...

Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time.  It is one big constant rollercoaster that never gives up.  It is a full time challenge that you have to fight daily – one minute or day...