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The charity was established back in 2009 by its CEO Kerry O'Brien to empower disadvantaged and vulnerable 8-19 year olds. Kerry, herself an award winning artist, songwriter and motivational speaker is dedicated to making positive change to the lives of young people...

January 28, 2017

When I first became ill, it felt like everyone had an opinion on my mental health. Suddenly every one became an expert on how I was feeling and what I should b

December 2, 2016

Music has been shown to reduce anxiety, depression and the power of music to heal has been

known for thousands of years . It is also fun! Because listening to and being active within a musical context activates the brain it is also a very effective medium for therapy.


December 1, 2016

I’ve decided that when it comes to Self-Care, 80’s pop bands Fun Boy Three and Bananarama can say it far more succinctly than I can, “It aint what you do it’s the way that you do it, and that’s what get results!” Let me explain. 


October 1, 2016

When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each word. He used to giv

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