CC

The Counsellors Cafe

Magazine

2018

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August 3, 2018

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs. Without any self-care, you begin to suffer from mental, physical, and emotional exhaustion that simply prevents you from making t...

December 23, 2017

Many of the difficulties we experience at Christmas among family members stem from the high expectations we impose on ourselves and on others.

December 7, 2017

It’s counterintuitive that in a world filled with such densely populated cities and towns, that so many of us feel isolated. In a charity report titled “You’re not alone”, almost seven million people in the UK state that they don’t have a close friend.

November 11, 2017

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been affected by cancer, indeed any health-related crisis, to know how a crisis can change us, short-term or long-term. It will affect ou...

October 26, 2017

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we were fractions waiting to be completed. We are not. We are more powerful than that.

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