The Counsellors Cafe



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May 14, 2020

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it’s also fundamental to feeling happy and content.

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

March 24, 2017

Fundamentally his legacy, influence and contributions to psychology, culture and society, has impacted on us all in one way or another. Freud’s lexicon has become part of the vocabulary of western society.

December 1, 2016

When was the last time you read a book, or a substantial online article? Do your daily reading habits merely centre around tweets, mundane Facebook updates, or the cooking instructions of ready meals? If you’re one of countless people who refuse to make a habit of read...

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