CC

The Counsellors Cafe

Magazine

2018

Image-1_edited_edited_edited.png
Get New Updates To Your Inbox
Recent Posts
Please reload

Archive
Please reload

Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

October 23, 2017

One imagines a bully as a person that punches. Someone who would physically hurt you. But my bully was a psychological abuser. The invisible wounds went deep.

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

March 24, 2017

Today has been a hard day. Why? Put simply, I have had a lot of intrusive thoughts. What is an intrusive thought?For me, it is basically an unwanted image or t

Please reload