CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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December 24, 2019

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...

February 24, 2019

I didn’t know it then but I had begun a new chapter of my life and it started with Abandonment. From that moment, I was catapulted into an abyss where it didn’t matter that I had a wonderful husband, two children, great friends… all I felt was abandoned.

February 21, 2019

The only way to get through grief is through that painful, but necessary act of grieving, in our own time and at our own pace. We need to allow ourselves to feel the tidal wave of emotions knowing that we won’t drown.

August 9, 2018

Over the he following days and  weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was starting to effect my life and my work life. I was running out of my job in sheer panic, taking days off and my social life were I

January 14, 2018

I remember my early childhood as being a very confusing time, Mum would lavish me with love and attention but fly off the handle for no particular reason. She would talk to me like an adult friend after she’d downed a bottle of wine - I had absolutely no boundaries.

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