The Counsellors Cafe



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August 3, 2018

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs. Without any self-care, you begin to suffer from mental, physical, and emotional exhaustion that simply prevents you from making t...

January 11, 2018

“Outsmarting Worry” is aimed at a specific audience of 9-13 year olds and has a good mix of informative text, delivered in a chatty style and broken up with funny images which keep (even adults) engaged.

December 7, 2017

my older son Santi, came down to my office in tears. He doesn´t cry very often; so, I knew something was off. I left what I was doing, and very consciously about myself, I started paying attention to what he said.

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