CC

The Counsellors Cafe

Magazine

2018

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February 10, 2019

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I do not make the eff

March 20, 2018

Scientists attest there is a powerful direct connection between the brain and the gut (which is also called the ‘second brain’). There is a network of neurons that line our gut and responds to emotions, which is why we tend to feel butterflies in the stomach, or nausea...

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

November 11, 2017

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been affected by cancer, indeed any health-related crisis, to know how a crisis can change us, short-term or long-term. It will affect ou...

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

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