CC

The Counsellors Cafe

Magazine

2018

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October 3, 2018

My Anxiety Handbook is comprehensive, yet easy to understand. A complete guide to anxiety, it addresses everything from what anxiety is and where it comes from to tackling anxious thoughts and why it is important to get a good night’s sleep. Scientific concepts, such a...

August 17, 2018

With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast have a long nap and now it’s woken up and I have to learn to deal with it. Looking back, I can see some things I could have done di...

April 14, 2017

I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would have seen I did something really

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