CC

The Counsellors Cafe

Magazine

2018

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July 31, 2020

While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psychology. Although ther

August 18, 2019

I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t even see it when it was staring straight at me in the face. For some reason

March 8, 2018

I revisit childhood an awful lot in memory but I wouldn’t say I’m stuck on the past. Quite the reverse. It’s not somewhere I go to deliberately to avoid the present. Rather, positive involuntary memories are triggered by repetitive activities and I harness them for hap...

May 12, 2017

Good quality sleep it seems, should be considered as valuable a part of all our wellbeing as emotional and physical fitness. It is also pretty much universally..

March 2, 2017

As an individual recovering from an eating disorder I am faced with many challenges day in and day out. The question each day is, what do I ne

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