CC

The Counsellors Cafe

Magazine

2018

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July 29, 2019

Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.

December 14, 2018

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming children opening large, elegantly wrapped presents beneath a beautifully decorated tree. But what if you don’t like Christmas? What i...