CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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July 29, 2019

Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.

December 14, 2018

So the festive season is upon us again. We’re surrounded by images of cosy Christmas couples wrapped up warm, and families with beaming children opening large, elegantly wrapped presents beneath a beautifully decorated tree. But what if you don’t like Christmas? What i...

March 25, 2018

There’s an important place for efficiency. We want and need things in life to be reliable and efficient. However inefficiency has a place too. If we’re working 80 hours a week and never have time to relax on the sofa, go for a walk, or read a magazine, we may be amazin...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

WIN A LUMIE BODYCLOCK IRIS 500 COMPETITION We're giving away a Lumie Bodyclock IRIS 500 to help you wake in the morning which combines the light therapy..

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